In a crisis, every second counts.

Please consider sharing your SPAR Story.


Suicide is a drastic part of life. Regardless of attempts to build resilience in people, loss does happen.


Talk. Keep talking. Let others know you care, and together we can prevent this loss.


No one should be afraid to talk about their troubles. Create a welcoming space, and invite others in.


When the worst occurs, don’t withdraw, and don’t be afraid to ask for help.