In a crisis, every second counts.

Please consider sharing your SPAR Story.

S
uicide

Suicide is a drastic part of life. Regardless of attempts to build resilience in people, loss does happen.

P
revention

Talk. Keep talking. Let others know you care, and together we can prevent this loss.

A
wareness

No one should be afraid to talk about their troubles. Create a welcoming space, and invite others in.

R
esponse

When the worst occurs, don’t withdraw, and don’t be afraid to ask for help.